Causes of Knee Pain You Had No Idea Existed

Not all knee pain is created equally. Knee pain can be a symptom of a problem in another part of the body. Valley Sports and Spine finds the cause of the pain.

People complain of knee pain every day. In fact, knee pain is one of the most common complaints among active adults over the age of 30. While most people chalk up their discomfort to ‘getting old,’ it can actually be a symptom of a problem in the ankle or hip joints. If untreated, the ankle, hip, and knee can all suffer long-term damage that may require surgical repair, but if diagnosed and treated by an osteopathic physician early on, surgery can be completely avoided.

Common Causes

All of the joints on the leg work together, starting at the ankle and reaching all the way to the hip. This system of movement is designed to support one another to promote a smooth action, like walking. Unfortunately, due to a culture of poor body mechanics, it is becoming commonplace to see stiffening in hip and ankle joints. This stiffening can often be attributed to prolonged periods of sitting or inactivity as well as footwear that promotes poor alignment of the spine.

Knee pain is often a late symptom of limited range of motion in the hip or ankle joints. When considering a runner, as the runner attempts to stride, if the ankle is stiff, the knee is forced to bend at a greater angle. As a result the hip is unable to fully rotate which causes a shorter stride and harder impact on the knee. While the runner is feeling the hard impact on the knee, the real problem is the stiff ankle.

Treatment

Rehabilitative medicine is ideal for treating knee pain that may not have an obvious cause. Rehabilitative physicians, more commonly referred to as physiatrists, do more than examine the aching knee, they examine your body mechanics. With consideration for the systems of the body all working together, physiatrists evaluate the whole person and then investigate possible causes for atypical pain. Once the cause of the pain has been identified, a personalized treatment plan is created to fit the patient’s needs. Under most circumstances, a regiment of exercises that focus on stretching and strengthening specific muscles groups, while lubricating the joints, can correct the problem in no time.

For more information about knee pain, please visit our website at http://valleysportsandspine.com and learn how Valley Sports & Spine Clinic can get you moving!

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